If you are a non-vegetarian, fish and chicken are the best choices over pork dishes. You must eat any course in small portions and save some for the next meal. For protein content, you can also add tofu and relish a complete meal.ĭon't Miss: Let Your Diet Help You Increase Your Stamina Quotient Control Portion And Choose White Meat Dishes cooked in a clay pot or when they are stir-fried require less amount of oil for cooking. You can also choose the style of preparation. One can choose beans, broccoli and bell peppers, rich in fibre and fulfilling. Most Chinese dishes contain buckchoy and black beans that taste like cabbage and contain negative calories, and you need to balance that count. They are better than the thick dim sum with refined flour. People watching for their weight must choose a vegetarian option over meat.Īccording to Lovneet Batra, Founder of Nutrition by Lovneet and clinical nutritionist, it is always healthy to choose dumplings with thinner coatings of starch and potato. A steamed dim sum contains only a 30-40 calorie count. Steams dumplings are healthier than fried ones for obvious reasons. This will keep your cravings in check.” Choose Steamed Dumplings That Have Thinner Cover According to Ryan, “Get jasmine or green tea, add it to ice-cold water and keep sipping. This is where most of us make the mistake. Since Chinese food has a good amount of salt, people often crave sweet drinks. Steamed brown rice is your best option.” If you love to eat noodles, the better choice is rice-based noodles with a large portion of vegetables. Ryan says, “Rice is a whole grain as opposed to noodles made with refined flour. If you have to choose carbohydrates between delicious noodles and amazing rice, one must always go with brown rice. Then you can proceed to a heavier course meal. However, Ryan recommends ordering a clear soup first instead of starters. However, as Chinese took this concept to the world, and it entered the fast-food space, the sauces got more sugary and salty.” How To Order Chinese Food? Order Clear SoupĪ clear soup comes without the addition of cornflour, which is rich in calorie count. In an interview with the Brides Today, Ryan Fernando, Founder of Qua Nutrition and celebrity nutritionist, said, “Authentic Chinese food is not high in calories and is healthy because of the large number of vegetables used and lower amount of meat used. No matter how delicious the food is, you cannot escape the unhealthy ingredients. With a lip-smacking taste of the Chinese cuisine, the dishes also come with lots of oil, salt and processed ingredients that are not good for health. What is more comforting than ordering Chinese food, getting cosy on the sofa and watching your favourite movie or TV series? The spicy noodles, mouth-watering dim sums and a flavourful platter make for a delicious meal.
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