![]() Our data indicate that exposure to an artificial morning dawn simulation light improves subjective well-being, mood, and cognitive performance with minimal impact on circadian phase. There are many studies showing, what effect such a light can have on the body. This gradual transition from deeper to shallower states of sleep has been found to wake you more naturally and boost your mood, energy and productivity for the whole day through. The light travels through your closed eye lids, notifying your body the same way as a natural sunrise. A wake-up light alarm clock brings you slowly in shallower states of sleep by gradually increasing the brightness in your room. Dimming the bedroom confuses your body, as the natural sun light is blocked.Ī dawn simulator alarm can save your day. EFFECTS OF ARTIFICIAL DAWN ON SUBJECTIVE RATINGS OF SLEEP INERTIA AND DIM LIGHT MELATONIN ONSET (2010), GIMENEZ, MARINA CECILIA ET AL. The use of the artificial dawn resulted in a significant reduction of sleep inertia complaints. The authors tested whether the use of an alarm clock with artificial dawn could reduce complaints of sleep inertia in people having difficulties in waking up early. That’s why researchers analyse the effect of the dawn on the human body. If you’re not a morning person, waking up to an unwelcome loud sound of a conventional alarm clock can leave you feeling groggy for the whole morning ahead. Now with support for smart window covering like blinds and curtains, allowing you Everyone in the same house can control the wake-up lights, too – thanks to HomeKit.Īre you tired of waking up to the blaring sound of your alarm clock? Do you want to wake up more naturally and feel energized for the day ahead? Look no further than the Wake Up Light app for iPhone and iPad. Control different lights with their own custom time, duration and brightness. ![]() The goal is to put you into lighter sleep, so that you awake easier.Īdd multiple wake-up lights as a weekly schedule. The brighter the light, the better the effect will be on your body. The light color shifts from a dim warm red to a bright and cold white while increasing the brightness. Then, HomeKit brightens your lights to the maximum intensity by the time you’ve set. A dawn simulation light increases its brightness right before you want to wake upĪdjust the duration of the brightening phase from 10 to 90 minutes ( between 30 and 60 minutes is recommended) and set the brightness, your lights will reach. Wake Up Light creates the right HomeKit automations for you automatically. Select your light and preferred wake-up time and Wake Up Light will turn your lights on gradually over time. Wake Up Light lets you easily create wake-up lights that fit your needs. This way, the app creates wake-up lights that artificially simulate a dawn. Wake Up Light creates and manages all smart automations for you. Wake Up Light is a light alarm app for iPhone, iPad, and macOS using the smart home automation system HomeKit from Apple. Get up more natural by using a smart wake-up light build on top of HomeKit. This leads to waking up by yourself more easily without any additional alarm clock. Let the light get you into lighter sleep before your alarm wakes you up or awake more naturally. Set a light alarm that brightens your bedroom slowly before your desired wake-up time. With Wake Up Light you create your personal wake-up light with a touch of your finger. Wake Up Light is available for iPhone, iPad, and macOS. Built for use with HomeKit enabled lights, outlets and smart blinds, now it’s easy to add a wake-up light alarm to the Apple Home app. Create an artificial dawn with Wake Up Light, so getting up in the morning feels easier and more natural.
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